Hello and welcome.


Your story matters to me.

I’m Caroline, a qualified experienced Counsellor, and I am trained to help you work through your struggles.

Love the life you live’ might be OK when life is good, but sometimes life can be confusing and tough. We all face struggles at times - it’s normal. 

It’s completely understandable to want to feel better or different.

Are you feeling overwhelmed or exhausted with what you are facing?

Is anxiety having an effect on your wellbeing?

Relationships can be confusing; are you feeling lost or stuck?

Whatever it is you may be dealing with I welcome you here. We can work on it together.

How might counselling help?


    Feeling heard

There might be something getting to you and you need someone to talk it through with in confidence. 

Sometimes it’s not enough to talk with a friend. Talking with someone unconnected with your situation can be helpful.

Clients tell me that they feel heard and understood in my presence, and that this can feel like a relief.

            Your space

It's understandable to feel a bit nervous about taking that first step to contact.a counsellor.

I shall offer a kind therapeutic relationship where it can feel safe to explore your thoughts, feelings and struggles together, without judgement.

This is your space, your time...
to be you.

Choices and change

If you are not feeling as OK as you perhaps appear, talking to a qualified counsellor could help. 

Becoming aware of your own needs can help with taking steps towards change. Identifying choices can bring a clarity to the ways forward. 

This could bring a sense of release, a chance to let go, promote greater self confidence, acceptance too of things one cannot change, and even joy! 

What I can offer you in counselling


Kindness

I shall care for your emotional wellbeing

Acceptance 

I shall value who you are

Integrity 

I shall  be honest and ethical

Respect

I shall  protect privacy and safety

I can help you with your struggles:


These are the areas that I work with most: 
  • Relationship concerns
  • Anxiety, social anxiety, panic attacks, and wanting to stop feeling so anxious
  • Low mood, depression, lacking in energy and finding it harder to be yourself 
  • Family issues
  • Life changes, loss, grief
  • Stress and its impact 
  • Low self esteem, low self confidence
  • Feeling sad, feeling lost
  • Self-care, your wellbeing.
Ready to get in touch? CLICK HERE Like to find out more about me? CLICK HERE
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